Words Vidula KotianDate 24 May 2024
Regular meditation positively impacts our longevity by enhancing the immune system
Benefits of sound therapy include stress reduction and pain relief
Flow is Patina Maldives, Fari Islands’ intelligence-driven, sensory wellness program. Tailored for each guest, the bespoke programs blend movement, nutrition including custom vitamin blends, and biohacking with soothing therapies to boost overall vitality and strengthen immunity.
Therapies on offer include the innovative IRIS sound immersion technology for positive brain stimulation; Vagus Nerve Meditative Massage targeting the body’s longest cranial nerve, which stretches from brain to gut; and Vibration Therapy, using sound to alleviate stress disorders, pain, and depression. Personal growth is supported by access to sleep therapists, nutritionists, Reiki practitioners, and posture specialists.
A room at Patina Maldives' spa dedicated to the practice of Watsu for passive aquatic therapy
The spa uses clean products and therapeutic prowess for optimal results
The design of the villas allow for an immediate connection with nature
Natural materials such as woods, linens, and rattan complement gray stone flooring, whitewashed timber strips, and wooden slatted ceilings
Warm plunge pools and cold showers enable vascular and cognitive benefits
Specially designed menus offer guests the opportunity to biohack their immune system through nutrition
Surrounded by 3,000 hectares of UNESCO-protected nature, Eremito is a contemporary monastery that blends ancient wisdom with modern science to offer a distinctive well-being regimen. The ongoing roster of activities includes an epigenetic boost recovery weekend where participants explore their body’s physiological characteristics. Coming in September is an intuitive self-care retreat for women, incorporating active and still meditation, yoga, wilderness practices, plant-based meals, and a digital detox.
Yoga, meditation, and nature walks are on offer to help guests connect with themselves
The refectory serves organic vegetarian meals made with ingredients from the hotel's garden
Eremito is surrounded by a nature reserve, immersing guests deep in nature
A chock-full weekly program at Hotel Schwarzschmied, surrounded by Lana’s idyllic vineyard landscape, features breathwork, two daily yoga classes, guided hikes, functional training, and more. Scheduled for June is a pilates and nutrition retreat designed to improve your strength and flexibility with a focus on nutrition education, complemented by interactive cooking workshops on a conscious diet. A restorative poolside nap is also highly recommended.
Schwarzschmied spa's relaxation area with nature views
Every detail at the Inhabit Queen’s Gardens has been designed with well-being in mind, from the soothing colors and aromatherapy in the rooms to the plant-centric cuisine at the restaurant. Peaceful communal areas feature a noise-free library and a subterranean wellness center, Inhale at Inhabit, offering “Gaia” treatments using organic natural products. Choose from morning meditation sessions, guided nature walks, five styles of yoga, and regular workshops such as creating well-being spaces, clay sculpturing, and immersive sound healing.
Plant-centric cuisine and alcohol-free options at Inhabit's Kitchen restaurant
The holistic manager guides your well-being journey at Zuri Zanzibar with practices such as breathing alchemy meditation, qi-gong, reiki, cacao ceremony, Tibetan bowls healing, dance and art therapies, mindful walking, and Ayurvedic practice. The program is designed around five elements—earth, fire, water, air, and ether—with each day dedicated to a different one. A lush outdoor fitness space encourages natural movement exercises, while the spa offers signature treatments using the powerful plants, herbs, and oils of the island.
At Zuri Zanzibar, guests can take a walk in the spice garden
The spa harnesses the power of local scenery and ingredients
Nestled on a secluded Nagasaki island, Iki Retreat by Onko Chishin offers luxurious ryokan rooms with open-air Onsen baths featuring natural hot spring water and premium skincare amenities made from local olives. The golden hot spring here, rich in minerals, alleviates conditions like neuralgia, rheumatism, and skin ailments. The spa’s customized treatments utilize natural ingredients from Iki and Kyushu. Indulge in traditional Japanese kaiseki courses, celebrating seasonal ingredients.
Rich wood tones and a spare design scheme at Iki Retreat by Onko Chishin
All rooms feature open-air baths with natural hot spring water
Iki island's ingredients star in the traditional Japanese course meals
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